Warrior Dash & Auntie of the Year

Sunday, Barry and I participated and finished in the Warrior Dash!! It was so much fun.For those of you who don't know what it is... Warrior Dash is a 5k mud/obstacle run. There is a lot of running, mud and climbing. We finished in the middle of the pack, and very muddy. Lily hung out with Aunt Olivia at the finish line all day! Then we got hosed off (literally), got our free beers and turkey legs! Some woman gave us tickets worth twelve dollars so all we spent was $4 on food!! It was an awesome day and can't wait til next year! Once they post the pro pics, I'll put them up here!

Before

Aunt Olivia wearing Lily and all of our gear! THANKS!!

Lily wasn't amused by the thousands of mud monsters behind her.

Goofy People

The Start of the race!

About to jump the fire pits!

That was cement, not mud.

And it had stones on the bottom...so painful!

After!

Getting hosed off.

A whole lot of muddy (donated) shoes.

Warrior-in-Training

Post workout recovery

Pin It Now!

A weeks worth of workouts

This week I started a new training routine with my lovely sister in law. In May my husband and I will be doing the Warrior Dash so we are preparing! The following was this weeks workouts.

Monday
Bench Press - 3x12
Bent Over Row - 3x12
DB Shoulder Press - 3x12
Lying Tricep Extension - 3x12
DB Curl - 3x12

Tuesday
Weighted Squat - 3x12
Stiff Leg Deadlift - 3x12
Weighted Standing Calf Raise - 3x12
Lying Leg Raise - 3x15
Swiss Ball Crunch - 3x15

Wednesday
Cardio - Interval training

Thursday
Tricep Dips - 3x12
Decline Push Up's - 3x12
DB Side Lateral - 3x12
Decline Tricep Push Up - 3x12
Curl - 3x12

Friday
Deadlift - 3x12
Leg Press - 3x12
Weighted Lunges - 3x12
Weighted Seated Calf Raise - 3x12
DB Shrugs - 3x12
Incline Crunch - 3x15
Back Extension - 3x15

Saturday
Cardio - Interval training

Sunday
-Off-

:) Join me in our quest for ultimate fitness? Pin It Now!