Showing posts with label Training. Show all posts
Showing posts with label Training. Show all posts

Monday, April 23, 2012

Elimination Communication


We started using Elimination Communication recently. Elimination communication is all about learning to communicate with your infant by reading her cues when going to the bathroom. Many parents start EC at birth while others (like us) start a little later into infancy. We started when Lily was 6 months 3 weeks old.Elimination Communication is NOT potty training. It is mama and daddy training. It is learning to communicate with one another; potty learning.

How we do it: We are only EC part time. This means we put Lily on her potty after naps, when she wakes up, after she nurses and anytime in between when it appears she 'needs to go'. We watch for cues from her to tell us that she needs to pee or poo. Many times her belly will tighten and then blow up as if she is attempting to push. Lily also focus' ahead when she is going. Once we put her on the potty we watch, listen for her cues and say "Potty" with the sign for toilet. We also have a little bit of diaper free time each day to give us the opportunity to let it all 'air out' ;)

Lily gets excited when she gets to go potty!



Our results so far: We do not expect any quick fixes, we don't expect our 7 month old to be potty trained. EC is all about that, communication. By reading babies cues we can better understand one another and have a happier baby and parents. So far we only get wet diapers on long trips out, naps and night time. We have not had any accidents at diaper free time nor have we had any poos in her diaper! It has greatly cut down on diaper laundry. EC has been so rewarding and exciting for us. I feel like I better understand what my daughter is telling me through her body language. Pin It Now!

Wednesday, February 22, 2012

Adventure Race's

Hero Rush is an obstacle race and experience created my firefighters. It's similar to a mud race but instead... water! There is a lot of climbing, water and fun to be had! (Plus food drink and entertainment).

We are just starting to get into obstacle/adventure races but they speak for themselves. You must be tough, strong and motivated to finish them! Have you ever done an obstacle race? We are also doing the tough mudder this year! Join us? Pin It Now!

Thursday, February 9, 2012

A weeks worth of workouts

This week I started a new training routine with my lovely sister in law. In May my husband and I will be doing the Warrior Dash so we are preparing! The following was this weeks workouts.

Monday
Bench Press - 3x12
Bent Over Row - 3x12
DB Shoulder Press - 3x12
Lying Tricep Extension - 3x12
DB Curl - 3x12

Tuesday
Weighted Squat - 3x12
Stiff Leg Deadlift - 3x12
Weighted Standing Calf Raise - 3x12
Lying Leg Raise - 3x15
Swiss Ball Crunch - 3x15

Wednesday
Cardio - Interval training

Thursday
Tricep Dips - 3x12
Decline Push Up's - 3x12
DB Side Lateral - 3x12
Decline Tricep Push Up - 3x12
Curl - 3x12

Friday
Deadlift - 3x12
Leg Press - 3x12
Weighted Lunges - 3x12
Weighted Seated Calf Raise - 3x12
DB Shrugs - 3x12
Incline Crunch - 3x15
Back Extension - 3x15

Saturday
Cardio - Interval training

Sunday
-Off-

:) Join me in our quest for ultimate fitness? Pin It Now!
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